announced to her 725000+ followers that she was adopting a 2-week Keto
diet to shed a couple of kilos and would share the recipes she loved
along the way. The response was overwhelming with fans clamouring for
more and 4 Ingredients Keto – the book was born. The ketogenic diet is a
strict regimen of low-carb, high-fat foods that forces the body into a
state of ketosis – when you burn fat, instead of carbohydrates for
energy. A Google trends chart over the past year shows searches for keto
have dwarfed searches for any other dietary term. With the help of
social media and word of mouth, demand for keto-friendly products has
gone through the roof. Kim now addresses that demand directly with
simple and delicious recipes made with fresh wholefoods, making this the
perfect book for anyone wanting to eat healthy and lose weight.
















Reviews
There are no reviews yet.