Make sure Quick Crunch is attached to a smooth hard surface before using Keep hair, fingers, loose clothing, pets and children away from hinges
Use straps to work out the upper body. Place your feet at the base of the strap to hold in place. Perfect for bicep curls, row boats, chest fly’s and more!
Safety Instructions
1. Soft Cushion Pads
For support and reduced pressure on the body
2. Easy Push One Touch Lever
Suctions to most hard smooth surfaces
3. Easy Pull Knob for 3 Adjustable Heights
Perfect for all fitness levels from beginner right through to advanced
4. Strong Stainless Steel Frame
Tough, durable and safe to withstand up to 120kg
5. SUPER Strong Suction Cup Base
Sticks to most hard smooth surfaces
6. Lightweight and Portable
Great for traveling and when you’re on the go






















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