Good Housekeeping Drop A Dress Size Lose 2.5 Kilos And Keep It Off For Good Diet & Fitness Book

Dukkan, Atkins, Cabbage Soup… there are so many diets
from which to choose. But what we really need to do is target the causes
of excess weight and change how we think about, and choose, the food we
eat.

GOOD HOUSEKEEPING DROP A DRESS SIZE is a diet with a difference.
It breaks down all your eating habits – from breakfast on-the-go and
workplace snacking, to eating out and cooking at home – so you can
pinpoint temptation troublespots and make healthy changes. Learn how to
identify common diet traps and decode food labels so you can make
informed, guilt-free decisions. And the best bit?

Nothing is off-limits
– so there’s need to give up the chocolate cake. Instead, the book
shows how to practice better portion control, and make simple but
effective swaps and substitutions. Eating on-to-go? Find out how the
high-street sandwiches fare in calorie count, and what it takes to burn
them off. No time to exercise? Find out how to squeeze in a low-sweat
workout into your busy routine.